HYROX Race Analysis: Dana Smith - Los Angeles 01:18:07 | HyCoach

HYROX Race Analysis: Dana Smith

HYROX Los Angeles — 16 decembrie 2023

Los Angeles, United States · SOLO · OPEN · USA

Timp total: 01:18:07
Clasament: #38
Clasament AG: #1
Categorie: SOLO · OPEN

Dana Smith

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:44 (51%)

Stations32:56 (42%)

Roxzone5:32 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:58/km+3.9%4.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:18	-
SkiErg	5:12	80
Running 2	4:44	-
Sled Push	3:09	127
Running 3	4:53	-
Sled Pull	5:04	50
Running 4	4:51	-
Burpee Broad Jump	4:33	62
Running 5	4:54	-
Rowing	5:36	107
Running 6	4:52	-
Farmers Carry	1:45	39
Running 7	4:55	-
Sandbag Lunges	4:18	53
Running 8	5:21	-
Wall Balls	3:19	48
Running Total	39:44	37
Roxzone Total	5:32	27