Analiză cursă HYROX: Helene Draborg - Copenhagen 01:20:55 | HyCoach

Helene Draborg

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

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Alergare vs Exerciții

Running38:02 (47%)

Stations37:21 (46%)

Roxzone5:36 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+12.3%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:58	-
SkiErg	5:01	45
Running 2	4:21	-
Sled Push	4:15	40
Running 3	4:33	-
Sled Pull	5:51	27
Running 4	4:40	-
Burpee Broad Jump	4:27	32
Running 5	4:43	-
Rowing	5:18	55
Running 6	4:40	-
Farmers Carry	2:41	37
Running 7	4:53	-
Sandbag Lunges	4:06	20
Running 8	5:18	-
Wall Balls	5:42	38
Running Total	38:02	37
Roxzone Total	5:36	31