Analiză cursă HYROX: Paul Ratcliffe

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:07:06
Clasament: #61
Clasament AG: #14
Categorie: SOLO · OPEN

Paul Ratcliffe

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:37 (49%)

Stations29:26 (44%)

Roxzone5:08 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km+11.8%5.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:21	-
SkiErg	4:11	77
Running 2	3:40	-
Sled Push	2:41	222
Running 3	3:54	-
Sled Pull	4:23	264
Running 4	4:05	-
Burpee Broad Jump	4:14	199
Running 5	4:00	-
Rowing	4:31	123
Running 6	4:10	-
Farmers Carry	1:27	21
Running 7	4:06	-
Sandbag Lunges	3:36	66
Running 8	4:25	-
Wall Balls	4:23	84
Running Total	32:37	72
Roxzone Total	5:08	92

Analiză cursă HYROX: Paul Ratcliffe - Copenhagen 01:07:06 | HyCoach