Analiză cursă HYROX: George Grayson - Copenhagen 01:08:01 | HyCoach

Analiză cursă HYROX: George Grayson

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:08:01
Clasament: #70
Clasament AG: #17
Categorie: SOLO · OPEN

George Grayson

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:15 (47%)

Stations31:09 (46%)

Roxzone4:41 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+5.4%4.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:07	-
SkiErg	4:09	59
Running 2	3:43	-
Sled Push	3:05	399
Running 3	4:05	-
Sled Pull	4:07	190
Running 4	4:01	-
Burpee Broad Jump	4:13	196
Running 5	4:04	-
Rowing	4:34	156
Running 6	3:59	-
Farmers Carry	1:46	135
Running 7	3:55	-
Sandbag Lunges	3:34	62
Running 8	4:25	-
Wall Balls	5:41	325
Running Total	32:15	61
Roxzone Total	4:41	38