Analiză cursă HYROX: James Alsop - Copenhagen 01:10:32 | HyCoach

Analiză cursă HYROX: James Alsop

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:10:32
Clasament: #119
Clasament AG: #12
Categorie: SOLO · OPEN

James Alsop

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:54 (49%)

Stations30:22 (43%)

Roxzone5:20 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+18.6%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	4:15	116
Running 2	3:56	-
Sled Push	3:01	375
Running 3	4:04	-
Sled Pull	3:57	145
Running 4	4:08	-
Burpee Broad Jump	4:29	264
Running 5	4:26	-
Rowing	4:27	93
Running 6	4:20	-
Farmers Carry	1:30	30
Running 7	4:40	-
Sandbag Lunges	4:27	270
Running 8	4:48	-
Wall Balls	4:16	58
Running Total	34:54	143
Roxzone Total	5:20	113