Analiză cursă HYROX: Adam Marshall - Copenhagen 01:10:41 | HyCoach

Analiză cursă HYROX: Adam Marshall

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:10:41
Clasament: #124
Clasament AG: #39
Categorie: SOLO · OPEN

Adam Marshall

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:04 (47%)

Stations32:24 (46%)

Roxzone5:17 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km+8.7%6.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:43	-
SkiErg	4:20	183
Running 2	3:49	-
Sled Push	3:00	368
Running 3	4:01	-
Sled Pull	4:59	420
Running 4	4:00	-
Burpee Broad Jump	3:26	72
Running 5	3:56	-
Rowing	4:46	312
Running 6	4:00	-
Farmers Carry	2:02	309
Running 7	4:09	-
Sandbag Lunges	4:34	302
Running 8	4:29	-
Wall Balls	5:17	254
Running Total	33:04	92
Roxzone Total	5:17	105