Analiză cursă HYROX: Adam Patient - Copenhagen 01:17:15 | HyCoach

Analiză cursă HYROX: Adam Patient

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:17:15
Clasament: #259
Clasament AG: #53
Categorie: SOLO · OPEN

Adam Patient

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:00 (53%)

Stations30:36 (40%)

Roxzone5:44 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+9.4%5.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:28	-
SkiErg	4:26	284
Running 2	4:36	-
Sled Push	2:40	218
Running 3	5:12	-
Sled Pull	4:11	205
Running 4	4:57	-
Burpee Broad Jump	3:09	38
Running 5	5:16	-
Rowing	4:46	316
Running 6	5:00	-
Farmers Carry	1:32	41
Running 7	5:02	-
Sandbag Lunges	4:17	226
Running 8	5:32	-
Wall Balls	5:35	301
Running Total	41:00	438
Roxzone Total	5:44	190