HYROX Race Analysis: Gerard O’Connor - Copenhagen 01:25:33 | HyCoach

HYROX Race Analysis: Gerard O’Connor

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · IRL

Gerard O'Connor

Timp total: 01:25:33
Clasament: #427
Clasament AG: #96
Categorie: SOLO · OPEN

Gerard O’Connor

23-24MAR.20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:28 (45%)

Stations40:23 (47%)

Roxzone6:47 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:49/km+0.4%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:02	-
SkiErg	4:30	346
Running 2	4:29	-
Sled Push	2:48	288
Running 3	4:57	-
Sled Pull	5:43	556
Running 4	4:52	-
Burpee Broad Jump	6:48	584
Running 5	4:55	-
Rowing	4:39	212
Running 6	4:45	-
Farmers Carry	2:29	518
Running 7	4:30	-
Sandbag Lunges	5:58	556
Running 8	5:02	-
Wall Balls	7:28	546
Running Total	38:28	309
Roxzone Total	6:47	384