HYROX Race Analysis: Lauren Knott - Copenhagen 01:15:41 | HyCoach

HYROX Race Analysis: Lauren Knott

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:15:41
Clasament: #50
Clasament AG: #16
Categorie: SOLO · OPEN

Lauren Knott

23-24MAR.20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:29 (53%)

Stations30:02 (40%)

Roxzone5:15 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+11.4%4.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:11	-
SkiErg	4:36	11
Running 2	4:33	-
Sled Push	2:37	110
Running 3	4:52	-
Sled Pull	5:17	137
Running 4	5:07	-
Burpee Broad Jump	4:47	66
Running 5	5:11	-
Rowing	4:45	6
Running 6	5:15	-
Farmers Carry	1:37	9
Running 7	5:04	-
Sandbag Lunges	3:30	41
Running 8	5:20	-
Wall Balls	2:53	22
Running Total	40:29	98
Roxzone Total	5:15	28