Analiză cursă HYROX: Melissa Garton - Copenhagen 01:19:34 | HyCoach

Analiză cursă HYROX: Melissa Garton

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:19:34
Clasament: #90
Clasament AG: #26
Categorie: SOLO · OPEN

Melissa Garton

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:59 (51%)

Stations32:22 (41%)

Roxzone6:18 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+7.9%6.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:34	-
SkiErg	4:56	75
Running 2	4:40	-
Sled Push	2:07	20
Running 3	4:52	-
Sled Pull	4:19	42
Running 4	4:58	-
Burpee Broad Jump	5:16	110
Running 5	5:14	-
Rowing	5:10	94
Running 6	5:03	-
Farmers Carry	1:54	72
Running 7	5:02	-
Sandbag Lunges	5:19	236
Running 8	5:39	-
Wall Balls	3:21	65
Running Total	40:59	111
Roxzone Total	6:18	110