HYROX Race Analysis: Josephine Sparsø

HYROX Copenhagen — 23 martie 2024

Copenhagen, Denmark · SOLO · OPEN · DEN

Josephine Sparsø

Timp total: 01:34:18
Clasament: #229
Clasament AG: #59
Categorie: SOLO · OPEN

Josephine Sparsø

23-24MAR.20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:51 (49%)

Stations41:12 (44%)

Roxzone7:19 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:44/km+10.9%8.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:49	-
SkiErg	5:28	240
Running 2	4:53	-
Sled Push	2:45	139
Running 3	5:47	-
Sled Pull	8:24	310
Running 4	6:20	-
Burpee Broad Jump	7:47	260
Running 5	5:53	-
Rowing	5:35	200
Running 6	5:19	-
Farmers Carry	3:04	295
Running 7	5:25	-
Sandbag Lunges	4:26	143
Running 8	6:27	-
Wall Balls	3:43	124
Running Total	45:51	216
Roxzone Total	7:19	207

HYROX Race Analysis: Josephine Sparsø - Copenhagen 01:34:18 | HyCoach