Analiză cursă HYROX: Richard Kirby - London 01:09:27 | HyCoach

Analiză cursă HYROX: Richard Kirby

HYROX London — 25 noiembrie 2023

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:09:27
Clasament: #128
Clasament AG: #45
Categorie: SOLO · OPEN

Richard Kirby

HYROX London

London, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:01 (53%)

Stations27:08 (39%)

Roxzone5:23 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+10.7%12.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:14	-
SkiErg	3:54	49
Running 2	4:21	-
Sled Push	2:23	310
Running 3	4:37	-
Sled Pull	3:20	41
Running 4	5:03	-
Burpee Broad Jump	3:13	110
Running 5	5:01	-
Rowing	4:20	140
Running 6	4:55	-
Farmers Carry	1:38	151
Running 7	4:49	-
Sandbag Lunges	3:58	211
Running 8	5:05	-
Wall Balls	4:22	82
Running Total	37:01	286
Roxzone Total	5:23	519