HYROX Race Analysis: Ian Dunsmore - London 01:24:31 | HyCoach

HYROX Race Analysis: Ian Dunsmore

HYROX London — 25 noiembrie 2023

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:24:31
Clasament: #839
Clasament AG: #11
Categorie: SOLO · OPEN

Ian Dunsmore

25-26NOV.20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:02 (51%)

Stations36:00 (43%)

Roxzone5:34 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:23/km+12.9%10.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:07	-
SkiErg	4:28	1108
Running 2	5:02	-
Sled Push	2:42	699
Running 3	5:18	-
Sled Pull	5:00	946
Running 4	5:26	-
Burpee Broad Jump	4:53	768
Running 5	5:36	-
Rowing	4:38	645
Running 6	5:37	-
Farmers Carry	2:20	1132
Running 7	5:41	-
Sandbag Lunges	5:32	1074
Running 8	6:18	-
Wall Balls	6:27	885
Running Total	43:02	1009
Roxzone Total	5:34	610