HYROX Race Analysis: Craig Russell - London 01:26:51 | HyCoach

HYROX Race Analysis: Craig Russell

HYROX London — 25 noiembrie 2023

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:26:51
Clasament: #988
Clasament AG: #224
Categorie: SOLO · OPEN

Craig Russell

25-26NOV.20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:05 (46%)

Stations41:43 (48%)

Roxzone5:09 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:00/km+17.0%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:55	-
SkiErg	4:52	1698
Running 2	4:31	-
Sled Push	2:50	868
Running 3	5:00	-
Sled Pull	5:18	1135
Running 4	5:12	-
Burpee Broad Jump	5:25	1011
Running 5	5:19	-
Rowing	4:55	1158
Running 6	5:10	-
Farmers Carry	2:39	1463
Running 7	5:17	-
Sandbag Lunges	7:41	1680
Running 8	5:43	-
Wall Balls	8:03	1362
Running Total	40:05	632
Roxzone Total	5:09	420