Analiză cursă HYROX: Karina Ogunyemi Nickol Flood & Nickol Flood & 1 autre - London 01:04:58 | HyCoach

Analiză cursă HYROX: Karina Ogunyemi Nickol Flood & Nickol Flood & 1 autre

HYROX London — 25 noiembrie 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:04:58
Clasament: #13
Clasament AG: #7
Categorie: DOUBLES · OPEN

Karina Ogunyemi Nickol Flood

Nickol Flood

Karina Ogunyemi

HYROX London

London, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:10 (56%)

Stations25:06 (39%)

Roxzone3:47 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+8.9%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	4:16	117
Running 2	4:17	-
Sled Push	1:37	224
Running 3	4:40	-
Sled Pull	3:19	155
Running 4	4:34	-
Burpee Broad Jump	3:27	343
Running 5	4:40	-
Rowing	4:21	11
Running 6	4:37	-
Farmers Carry	1:37	192
Running 7	4:40	-
Sandbag Lunges	2:52	123
Running 8	5:15	-
Wall Balls	3:37	686
Running Total	36:10	9
Roxzone Total	3:47	4