HYROX Race Analysis: Ross Flockhart - Dublin 01:27:06 | HyCoach

HYROX Race Analysis: Ross Flockhart

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · SOLO · PRO · GBR

Timp total: 01:27:06
Clasament: #45
Clasament AG: #18
Categorie: SOLO · PRO

Ross Flockhart

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT.20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:14 (47%)

Stations41:22 (47%)

Roxzone4:35 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km+47.9%22.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:32	-
SkiErg	4:07	32
Running 2	4:48	-
Sled Push	4:45	63
Running 3	5:20	-
Sled Pull	8:02	53
Running 4	5:18	-
Burpee Broad Jump	4:34	48
Running 5	5:29	-
Rowing	4:22	22
Running 6	5:17	-
Farmers Carry	2:02	24
Running 7	7:06	-
Sandbag Lunges	5:38	67
Running 8	5:27	-
Wall Balls	7:52	63
Running Total	41:14	47
Roxzone Total	4:35	40