HYROX Race Analysis: Gary Williams - Dublin 01:10:41 | HyCoach

HYROX Race Analysis: Gary Williams

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · SOLO · OPEN · GBR

Timp total: 01:10:41
Clasament: #21
Clasament AG: #3
Categorie: SOLO · OPEN

Gary Williams

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT.20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:37 (53%)

Stations29:17 (41%)

Roxzone3:51 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+9.4%15.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:47	-
SkiErg	4:08	47
Running 2	4:37	-
Sled Push	2:35	76
Running 3	5:16	-
Sled Pull	4:25	156
Running 4	4:59	-
Burpee Broad Jump	2:55	11
Running 5	5:03	-
Rowing	4:27	49
Running 6	5:00	-
Farmers Carry	1:49	155
Running 7	5:03	-
Sandbag Lunges	4:17	152
Running 8	4:56	-
Wall Balls	4:41	37
Running Total	37:37	33
Roxzone Total	3:51	39