HYROX Race Analysis: Simon Derby - Dublin 01:14:07 | HyCoach

HYROX Race Analysis: Simon Derby

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · SOLO · OPEN · IRL

Timp total: 01:14:07
Clasament: #39
Clasament AG: #6
Categorie: SOLO · OPEN

Simon Derby

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT.20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:27 (55%)

Stations29:49 (40%)

Roxzone3:56 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+10.0%16.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:55	-
SkiErg	4:23	258
Running 2	5:00	-
Sled Push	2:53	169
Running 3	5:24	-
Sled Pull	4:12	120
Running 4	5:27	-
Burpee Broad Jump	3:15	27
Running 5	5:25	-
Rowing	4:30	81
Running 6	5:24	-
Farmers Carry	1:44	108
Running 7	5:30	-
Sandbag Lunges	4:04	107
Running 8	5:25	-
Wall Balls	4:48	44
Running Total	40:27	93
Roxzone Total	3:56	51