HYROX Race Analysis: Joe Ward - Dublin 01:19:52 | HyCoach

HYROX Race Analysis: Joe Ward

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · SOLO · OPEN · IRL

Timp total: 01:19:52
Clasament: #116
Clasament AG: #3
Categorie: SOLO · OPEN

Joe Ward

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT.20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:51 (50%)

Stations35:38 (45%)

Roxzone4:28 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:59/km+8.0%14.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:06	-
SkiErg	4:28	365
Running 2	5:00	-
Sled Push	3:43	483
Running 3	5:07	-
Sled Pull	4:48	244
Running 4	5:12	-
Burpee Broad Jump	4:40	208
Running 5	5:25	-
Rowing	4:45	252
Running 6	5:24	-
Farmers Carry	1:56	218
Running 7	5:24	-
Sandbag Lunges	4:19	161
Running 8	5:17	-
Wall Balls	6:59	337
Running Total	39:51	67
Roxzone Total	4:28	134