Analiză cursă HYROX: Kirby Mercer - Dublin 01:14:57 | HyCoach

Analiză cursă HYROX: Kirby Mercer

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · SOLO · OPEN · GBR

Timp total: 01:14:57
Clasament: #3
Clasament AG: #2
Categorie: SOLO · OPEN

Kirby Mercer

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:04 (52%)

Stations30:15 (40%)

Roxzone5:44 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:53/km+4.7%17.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:50	-
SkiErg	4:37	10
Running 2	4:57	-
Sled Push	2:48	84
Running 3	5:11	-
Sled Pull	5:49	96
Running 4	5:00	-
Burpee Broad Jump	3:48	4
Running 5	6:01	-
Rowing	4:58	21
Running 6	5:03	-
Farmers Carry	2:03	85
Running 7	5:11	-
Sandbag Lunges	2:57	2
Running 8	4:55	-
Wall Balls	3:15	17
Running Total	39:04	5
Roxzone Total	5:44	167