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Analiză cursă HYROX: Naoise Murray
HYROX Dublin — 28 octombrie 2023
Dublin, Ireland · SOLO · OPEN · IRL
Naoise Murray
Timp total
01:55:27
Clasament
#306
Clasament AG
#63
Categorie
SOLO · OPEN
NM
Naoise Murray
28-29
OCT.
2023
2
Finalizat
2,323
HYROX Dublin
Dublin, Ireland
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
63:07 (55%)
Stations
44:14 (38%)
Roxzone
8:09 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
7:53/km
+8.5%
17.3%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:25
-
SkiErg
5:21
228
Running 2
7:38
-
Sled Push
3:04
138
Running 3
8:11
-
Sled Pull
8:20
291
Running 4
8:55
-
Burpee Broad Jump
8:45
290
Running 5
8:20
-
Rowing
5:38
217
Running 6
8:35
-
Farmers Carry
2:24
204
Running 7
8:17
-
Sandbag Lunges
5:28
237
Running 8
8:50
-
Wall Balls
5:14
208
Running Total
1:03:07
339
Roxzone Total
8:09
320