Analiză cursă HYROX: Trent Smith & Lewis Holmes Trent Smith & 1 autre - Dublin 00:58:12 | HyCoach

Analiză cursă HYROX: Trent Smith & Lewis Holmes Trent Smith & 1 autre

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · DOUBLES · OPEN · RSA

· ·

Timp total: 00:58:12
Clasament: #3
Clasament AG: #1
Categorie: DOUBLES · OPEN

Trent Smith

Lewis Holmes Trent Smith

Lewis Holmes

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:31 (59%)

Stations20:40 (35%)

Roxzone3:06 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:19/km+7.8%15.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:34	-
SkiErg	3:39	30
Running 2	4:16	-
Sled Push	1:21	10
Running 3	4:32	-
Sled Pull	2:16	10
Running 4	4:43	-
Burpee Broad Jump	2:10	35
Running 5	4:38	-
Rowing	3:55	19
Running 6	4:45	-
Farmers Carry	1:37	191
Running 7	4:36	-
Sandbag Lunges	2:20	16
Running 8	4:29	-
Wall Balls	3:22	7
Running Total	34:31	5
Roxzone Total	3:06	8