Analiză cursă HYROX: Aaron Ferguson & Barry Mcgowan Aaron Ferguson & 1 autre

HYROX Dublin — 28 octombrie 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

· ·

Timp total: 01:04:55
Clasament: #46
Clasament AG: #27
Categorie: DOUBLES · OPEN

Aaron Ferguson

Barry Mcgowan Aaron Ferguson

Barry Mcgowan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezon 6 (2023-2024)

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Alergare vs Exerciții

Running37:36 (58%)

Stations24:03 (37%)

Roxzone3:20 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+11.7%20.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:39	-
SkiErg	3:53	144
Running 2	4:24	-
Sled Push	2:01	278
Running 3	6:27	-
Sled Pull	3:15	197
Running 4	4:40	-
Burpee Broad Jump	2:24	81
Running 5	4:43	-
Rowing	4:18	159
Running 6	4:50	-
Farmers Carry	1:25	68
Running 7	4:55	-
Sandbag Lunges	2:57	121
Running 8	5:01	-
Wall Balls	3:50	107
Running Total	37:36	33
Roxzone Total	3:20	22

Analiză cursă HYROX: Aaron Ferguson & Barry Mcgowan Aaron Ferguson & 1 autre - Dublin 01:04:55 | HyCoach