HYROX Race Analysis: Dawid Ponichtera - Gdansk 01:02:18 | HyCoach

HYROX Race Analysis: Dawid Ponichtera

HYROX Gdansk — 13 aprilie 2024

Gdansk, Poland · SOLO · OPEN · POL

Dawid Ponichtera

Timp total: 01:02:18
Clasament: #8
Clasament AG: #2
Categorie: SOLO · OPEN

Dawid Ponichtera

13-14APR.20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:37 (54%)

Stations25:16 (41%)

Roxzone3:30 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:12/km+9.1%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:57	-
SkiErg	4:05	92
Running 2	4:03	-
Sled Push	1:47	6
Running 3	4:26	-
Sled Pull	3:24	16
Running 4	4:24	-
Burpee Broad Jump	3:07	21
Running 5	4:38	-
Rowing	4:01	2
Running 6	4:18	-
Farmers Carry	1:22	3
Running 7	4:25	-
Sandbag Lunges	3:03	40
Running 8	4:29	-
Wall Balls	4:27	45
Running Total	33:37	24
Roxzone Total	3:30	25