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HYROX Race Analysis: Kate Shilland
HYROX Gdansk — 13 aprilie 2024
Gdansk, Poland · SOLO · OPEN · GBR
Kate Shilland
Timp total
01:13:54
Clasament
#17
Clasament AG
#1
Categorie
SOLO · OPEN
KS
Kate Shilland
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
40:10 (54%)
Stations
30:18 (41%)
Roxzone
3:31 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:01/km
+15.7%
12.5%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:27
-
SkiErg
4:47
44
Running 2
4:46
-
Sled Push
2:24
40
Running 3
5:13
-
Sled Pull
5:55
70
Running 4
5:18
-
Burpee Broad Jump
3:15
3
Running 5
5:23
-
Rowing
5:16
72
Running 6
5:16
-
Farmers Carry
2:10
99
Running 7
5:31
-
Sandbag Lunges
3:45
37
Running 8
5:20
-
Wall Balls
2:46
8
Running Total
40:10
32
Roxzone Total
3:31
8
