HYROX Race Analysis: Lisa Symkowitz - Gdansk 01:14:58 | HyCoach

HYROX Race Analysis: Lisa Symkowitz

HYROX Gdansk — 13 aprilie 2024

Gdansk, Poland · SOLO · OPEN · GER

Timp total: 01:14:58
Clasament: #23
Clasament AG: #7
Categorie: SOLO · OPEN

Lisa Symkowitz

13-14APR.20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:54 (51%)

Stations33:40 (45%)

Roxzone3:28 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:44/km+13.9%13.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:11	-
SkiErg	4:52	57
Running 2	4:27	-
Sled Push	2:51	99
Running 3	4:47	-
Sled Pull	4:12	6
Running 4	4:59	-
Burpee Broad Jump	5:29	71
Running 5	5:12	-
Rowing	5:04	47
Running 6	4:57	-
Farmers Carry	1:53	35
Running 7	5:04	-
Sandbag Lunges	4:09	63
Running 8	5:20	-
Wall Balls	5:10	153
Running Total	37:54	17
Roxzone Total	3:28	6