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Analiză cursă HYROX: Denis Toplak
HYROX Gdansk — 13 aprilie 2024
Gdansk, Poland · SOLO · PRO · SLO
Denis Toplak
Timp total
01:06:58
Clasament
#10
Clasament AG
#1
Categorie
SOLO · PRO
DT
Denis Toplak
13-14
APR.
2024
2
Finalizat
1,244
HYROX Gdansk
Gdansk, Poland
Sezon 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
32:53 (49%)
Stations
30:05 (45%)
Roxzone
4:03 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:07/km
+4.5%
11.0%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
2:56
-
SkiErg
3:38
1
Running 2
4:07
-
Sled Push
3:30
29
Running 3
4:20
-
Sled Pull
4:40
8
Running 4
4:17
-
Burpee Broad Jump
3:07
16
Running 5
4:21
-
Rowing
4:00
3
Running 6
4:13
-
Farmers Carry
1:38
9
Running 7
4:18
-
Sandbag Lunges
4:35
48
Running 8
4:24
-
Wall Balls
4:57
17
Running Total
32:53
12
Roxzone Total
4:03
23
