Analiză cursă HYROX: John Wloch - Fort Lauderdale 01:21:06 | HyCoach

Analiză cursă HYROX: John Wloch

HYROX Fort Lauderdale — 10 februarie 2024

Fort Lauderdale, United States · SOLO · PRO · USA

Timp total: 01:21:06
Clasament: #64
Clasament AG: #13
Categorie: SOLO · PRO

John Wloch

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:55 (50%)

Stations34:58 (43%)

Roxzone5:17 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+15.6%14.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:15	-
SkiErg	3:54	19
Running 2	4:48	-
Sled Push	3:01	56
Running 3	5:14	-
Sled Pull	4:59	35
Running 4	5:23	-
Burpee Broad Jump	4:07	59
Running 5	5:38	-
Rowing	4:51	74
Running 6	5:15	-
Farmers Carry	1:37	17
Running 7	5:33	-
Sandbag Lunges	4:20	38
Running 8	5:51	-
Wall Balls	8:09	87
Running Total	40:55	63
Roxzone Total	5:17	63