Analiză cursă HYROX: Alexander Hocke - Fort Lauderdale 01:36:59 | HyCoach

Analiză cursă HYROX: Alexander Hocke

HYROX Fort Lauderdale — 10 februarie 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Timp total: 01:36:59
Clasament: #248
Clasament AG: #53
Categorie: SOLO · OPEN

Alexander Hocke

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:30 (47%)

Stations44:00 (45%)

Roxzone7:34 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:41/km+19.6%8.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:27	-
SkiErg	4:49	317
Running 2	5:01	-
Sled Push	7:00	373
Running 3	5:34	-
Sled Pull	8:09	361
Running 4	5:27	-
Burpee Broad Jump	3:16	31
Running 5	5:41	-
Rowing	5:04	188
Running 6	5:40	-
Farmers Carry	2:26	250
Running 7	6:00	-
Sandbag Lunges	5:41	235
Running 8	6:44	-
Wall Balls	7:35	262
Running Total	45:30	172
Roxzone Total	7:34	236