Analiză cursă HYROX: Jeanette Hall - Fort Lauderdale 01:12:03 | HyCoach

Jeanette Hall

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezon 6 (2023-2024)

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Alergare vs Exerciții

Running38:14 (53%)

Stations29:51 (41%)

Roxzone4:03 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:47/km+6.1%13.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:14	-
SkiErg	4:44	47
Running 2	4:38	-
Sled Push	1:55	46
Running 3	5:07	-
Sled Pull	4:45	44
Running 4	4:59	-
Burpee Broad Jump	4:11	32
Running 5	5:06	-
Rowing	5:17	48
Running 6	4:56	-
Farmers Carry	1:50	32
Running 7	4:55	-
Sandbag Lunges	4:02	45
Running 8	5:23	-
Wall Balls	3:07	26
Running Total	38:14	10
Roxzone Total	4:03	7