Analiză cursă HYROX: Lamara Ambler - Fort Lauderdale 01:41:43 | HyCoach

Analiză cursă HYROX: Lamara Ambler

HYROX Fort Lauderdale — 10 februarie 2024

Fort Lauderdale, United States · SOLO · OPEN · USA

Timp total: 01:41:43
Clasament: #137
Clasament AG: #34
Categorie: SOLO · OPEN

Lamara Ambler

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running57:50 (57%)

Stations38:37 (38%)

Roxzone5:20 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate7:14/km-0.7%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:39	-
SkiErg	5:38	165
Running 2	7:22	-
Sled Push	2:14	99
Running 3	7:24	-
Sled Pull	5:05	60
Running 4	7:25	-
Burpee Broad Jump	7:35	152
Running 5	7:28	-
Rowing	5:37	105
Running 6	7:17	-
Farmers Carry	2:16	107
Running 7	7:19	-
Sandbag Lunges	6:14	155
Running 8	8:00	-
Wall Balls	3:58	100
Running Total	57:50	158
Roxzone Total	5:20	53