Analiză cursă HYROX: Roderick Quaye & Danial Kordi Roderick Quaye & 1 autre - Fort Lauderdale 01:08:51 | HyCoach

Analiză cursă HYROX: Roderick Quaye & Danial Kordi Roderick Quaye & 1 autre

HYROX Fort Lauderdale — 10 februarie 2024

Fort Lauderdale, United States · DOUBLES · OPEN · USA

· ·

Timp total: 01:08:51
Clasament: #24
Clasament AG: #9
Categorie: DOUBLES · OPEN

Roderick Quaye

Danial Kordi Roderick Quaye

Danial Kordi

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:12 (58%)

Stations23:44 (34%)

Roxzone4:59 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km+6.6%13.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	3:52	42
Running 2	4:46	-
Sled Push	1:16	30
Running 3	4:59	-
Sled Pull	2:27	27
Running 4	5:02	-
Burpee Broad Jump	1:55	9
Running 5	5:15	-
Rowing	4:20	24
Running 6	5:14	-
Farmers Carry	1:54	65
Running 7	5:05	-
Sandbag Lunges	3:59	75
Running 8	6:17	-
Wall Balls	4:01	55
Running Total	40:12	22
Roxzone Total	4:59	34