Analiză cursă HYROX: Ross Spalding

HYROX Glasgow — 20 martie 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:19:59
Clasament: #563
Clasament AG: #153
Categorie: SOLO · OPEN

Ross Spalding

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:39 (48%)

Stations36:57 (46%)

Roxzone4:29 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:50/km+4.9%8.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:19	-
SkiErg	4:00	102
Running 2	4:24	-
Sled Push	2:55	687
Running 3	5:36	-
Sled Pull	5:58	1402
Running 4	5:00	-
Burpee Broad Jump	6:31	1223
Running 5	5:05	-
Rowing	4:40	624
Running 6	4:36	-
Farmers Carry	1:58	515
Running 7	4:37	-
Sandbag Lunges	4:36	590
Running 8	5:05	-
Wall Balls	6:19	642
Running Total	38:39	483
Roxzone Total	4:29	300

Analiză cursă HYROX: Ross Spalding - Glasgow 01:19:59 | HyCoach