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HYROX Race Analysis: Stephen Williams - Glasgow 01:27:26 | HyCoach
Analiza cursei
HYROX Race Analysis: Stephen Williams
HYROX Glasgow — 20 martie 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Stephen Williams
Timp total
01:27:26
Clasament
#953
Clasament AG
#195
Categorie
SOLO · OPEN
SW
Stephen Williams
20-24
MAR.
2024
5 days
Completed
5,850
HYROX Glasgow
Glasgow, United Kingdom
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
43:51 (50%)
Stations
38:26 (44%)
Roxzone
5:14 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:29/km
+12.1%
8.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:31
-
SkiErg
4:08
267
Running 2
4:58
-
Sled Push
3:07
913
Running 3
5:39
-
Sled Pull
5:12
1055
Running 4
5:40
-
Burpee Broad Jump
5:00
690
Running 5
5:45
-
Rowing
4:29
293
Running 6
5:38
-
Farmers Carry
2:43
1385
Running 7
5:34
-
Sandbag Lunges
5:29
1055
Running 8
6:09
-
Wall Balls
8:18
1256
Running Total
43:51
1088
Roxzone Total
5:14
597
Acasă
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