Analiză cursă HYROX: Ross Ferguson

HYROX Glasgow — 20 martie 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:37:15
Clasament: #1332
Clasament AG: #203
Categorie: SOLO · OPEN

Ross Ferguson

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:04 (45%)

Stations45:24 (47%)

Roxzone7:53 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:31/km+11.6%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:54	-
SkiErg	4:30	1128
Running 2	5:10	-
Sled Push	3:34	1322
Running 3	5:36	-
Sled Pull	5:38	1269
Running 4	5:27	-
Burpee Broad Jump	6:50	1309
Running 5	5:22	-
Rowing	5:01	1225
Running 6	5:25	-
Farmers Carry	2:17	955
Running 7	5:46	-
Sandbag Lunges	7:34	1600
Running 8	6:28	-
Wall Balls	10:00	1537
Running Total	44:04	1112
Roxzone Total	7:53	1470

Analiză cursă HYROX: Ross Ferguson - Glasgow 01:37:15 | HyCoach