Analiză cursă HYROX: Richard Holden - Glasgow 01:40:02 | HyCoach

Analiză cursă HYROX: Richard Holden

HYROX Glasgow — 20 martie 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:40:02
Clasament: #1417
Clasament AG: #209
Categorie: SOLO · OPEN

Richard Holden

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:34 (42%)

Stations51:16 (51%)

Roxzone7:16 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:12/km+5.7%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:51	-
SkiErg	4:59	1708
Running 2	4:58	-
Sled Push	3:49	1482
Running 3	5:11	-
Sled Pull	6:55	1627
Running 4	5:06	-
Burpee Broad Jump	6:31	1221
Running 5	5:15	-
Rowing	5:46	1724
Running 6	5:15	-
Farmers Carry	2:46	1424
Running 7	5:15	-
Sandbag Lunges	6:33	1448
Running 8	5:45	-
Wall Balls	13:57	1733
Running Total	41:34	834
Roxzone Total	7:16	1315