Analiză cursă HYROX: Joe Sanderson Rachid Nadi & Rachid Nadi & 1 autre - Glasgow 01:03:12 | HyCoach

Analiză cursă HYROX: Joe Sanderson Rachid Nadi & Rachid Nadi & 1 autre

HYROX Glasgow — 20 martie 2024

Glasgow, United Kingdom · DOUBLES · PRO

· ·

Timp total: 01:03:12
Clasament: #24
Clasament AG: #13
Categorie: DOUBLES · PRO

Joe Sanderson Rachid Nadi

Rachid Nadi

Joe Sanderson

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:12 (57%)

Stations23:15 (37%)

Roxzone3:48 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+12.4%4.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:27	-
SkiErg	3:50	84
Running 2	4:09	-
Sled Push	2:01	28
Running 3	4:25	-
Sled Pull	3:45	27
Running 4	4:34	-
Burpee Broad Jump	1:28	1
Running 5	4:46	-
Rowing	3:56	23
Running 6	4:30	-
Farmers Carry	1:28	31
Running 7	4:40	-
Sandbag Lunges	2:50	13
Running 8	4:45	-
Wall Balls	3:57	40
Running Total	36:12	36
Roxzone Total	3:48	24