Analiză cursă HYROX: Sam Duggan & George Ambler Sam Duggan & 1 autre - Glasgow 01:09:03 | HyCoach

Analiză cursă HYROX: Sam Duggan & George Ambler Sam Duggan & 1 autre

HYROX Glasgow — 20 martie 2024

Glasgow, United Kingdom · DOUBLES · PRO · GBR

· ·

Timp total: 01:09:03
Clasament: #57
Clasament AG: #33
Categorie: DOUBLES · PRO

Sam Duggan

George Ambler Sam Duggan

George Ambler

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:00 (55%)

Stations27:22 (40%)

Roxzone3:46 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+7.3%2.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:39	-
SkiErg	3:39	31
Running 2	4:33	-
Sled Push	2:33	89
Running 3	4:45	-
Sled Pull	4:22	78
Running 4	4:40	-
Burpee Broad Jump	1:53	14
Running 5	4:43	-
Rowing	4:12	72
Running 6	4:53	-
Farmers Carry	1:36	55
Running 7	4:53	-
Sandbag Lunges	4:23	105
Running 8	4:57	-
Wall Balls	4:44	97
Running Total	38:00	52
Roxzone Total	3:46	22