HYROX Race Analysis: Steve Sawyer - Köln 01:19:06 | HyCoach

HYROX Race Analysis: Steve Sawyer

HYROX Köln — 13 aprilie 2024

Köln, Germany · SOLO · OPEN · GBR

Timp total: 01:19:06
Clasament: #319
Clasament AG: #13
Categorie: SOLO · OPEN

Steve Sawyer

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:32 (50%)

Stations31:57 (40%)

Roxzone7:42 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:56/km+5.3%4.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:00	-
SkiErg	4:16	268
Running 2	4:42	-
Sled Push	3:03	705
Running 3	4:49	-
Sled Pull	4:29	551
Running 4	4:49	-
Burpee Broad Jump	5:29	421
Running 5	4:54	-
Rowing	4:35	253
Running 6	4:50	-
Farmers Carry	2:22	601
Running 7	4:57	-
Sandbag Lunges	2:40	24
Running 8	5:33	-
Wall Balls	5:03	191
Running Total	39:32	275
Roxzone Total	7:42	569