HYROX Race Analysis: Kees Aardenburg - Köln 01:06:56 | HyCoach

HYROX Race Analysis: Kees Aardenburg

HYROX Köln — 13 aprilie 2024

Köln, Germany · SOLO · PRO · NED

Kees Aardenburg

Timp total: 01:06:56
Clasament: #50
Clasament AG: #6
Categorie: SOLO · PRO

Kees Aardenburg

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:57 (45%)

Stations33:33 (50%)

Roxzone3:29 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:45/km+7.1%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	3:58	59
Running 2	3:30	-
Sled Push	2:31	52
Running 3	3:35	-
Sled Pull	5:40	151
Running 4	3:46	-
Burpee Broad Jump	3:40	66
Running 5	3:44	-
Rowing	4:14	53
Running 6	3:44	-
Farmers Carry	1:33	18
Running 7	3:45	-
Sandbag Lunges	3:51	90
Running 8	4:11	-
Wall Balls	8:06	167
Running Total	29:57	23
Roxzone Total	3:29	22