HYROX Race Analysis: Daniel Lengyel - Köln 01:13:18 | HyCoach

Daniel Lengyel

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:42 (50%)

Stations32:13 (44%)

Roxzone4:28 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+17.7%9.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:03	-
SkiErg	4:07	111
Running 2	4:03	-
Sled Push	2:50	98
Running 3	4:25	-
Sled Pull	5:09	106
Running 4	4:44	-
Burpee Broad Jump	4:21	106
Running 5	4:41	-
Rowing	4:12	41
Running 6	4:36	-
Farmers Carry	1:58	101
Running 7	4:46	-
Sandbag Lunges	4:34	139
Running 8	5:26	-
Wall Balls	5:02	37
Running Total	36:42	111
Roxzone Total	4:28	75