HYROX Race Analysis: Lukas Fröhner & Max Flade Lukas Fröhner & 1 autre - Köln 00:55:31 | HyCoach

HYROX Race Analysis: Lukas Fröhner & Max Flade Lukas Fröhner & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN · GER

· ·

Timp total: 00:55:31
Clasament: #6
Clasament AG: #3
Categorie: DOUBLES · OPEN

Lukas Fröhner

Max Flade Lukas Fröhner

Max Flade

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:58 (57%)

Stations20:15 (36%)

Roxzone3:25 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:00/km+9.6%6.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:52	-
SkiErg	3:35	14
Running 2	3:39	-
Sled Push	1:07	19
Running 3	3:52	-
Sled Pull	2:12	69
Running 4	3:53	-
Burpee Broad Jump	2:20	57
Running 5	4:07	-
Rowing	3:43	5
Running 6	4:02	-
Farmers Carry	1:23	70
Running 7	4:00	-
Sandbag Lunges	2:30	95
Running 8	4:35	-
Wall Balls	3:25	7
Running Total	31:58	8
Roxzone Total	3:25	8