Analiză cursă HYROX: Johannes Knabe Robert Wolff & Johannes Knabe & 1 autre - Köln 01:10:57 | HyCoach

Analiză cursă HYROX: Johannes Knabe Robert Wolff & Johannes Knabe & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 01:10:57
Clasament: #186
Clasament AG: #89
Categorie: DOUBLES · OPEN

Johannes Knabe Robert Wolff

Johannes Knabe

Robert Wolff

HYROX Köln

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:49 (59%)

Stations23:08 (33%)

Roxzone6:05 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:13/km+11.7%9.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:16	-
SkiErg	3:43	78
Running 2	4:43	-
Sled Push	1:18	135
Running 3	4:53	-
Sled Pull	2:37	226
Running 4	5:05	-
Burpee Broad Jump	3:17	318
Running 5	5:11	-
Rowing	4:20	201
Running 6	5:04	-
Farmers Carry	1:30	149
Running 7	5:16	-
Sandbag Lunges	2:25	84
Running 8	6:23	-
Wall Balls	3:58	202
Running Total	41:49	196
Roxzone Total	6:05	285