Analiză cursă HYROX: Asim Latifi Leonhard Salm & Leonhard Salm & 1 autre - Köln 01:11:17 | HyCoach

Analiză cursă HYROX: Asim Latifi Leonhard Salm & Leonhard Salm & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 01:11:17
Clasament: #192
Clasament AG: #60
Categorie: DOUBLES · OPEN

Asim Latifi Leonhard Salm

Leonhard Salm

Asim Latifi

HYROX Köln

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:35 (54%)

Stations27:52 (39%)

Roxzone4:54 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:49/km+9.6%6.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:59	-
SkiErg	3:56	233
Running 2	4:20	-
Sled Push	1:41	460
Running 3	4:33	-
Sled Pull	3:22	467
Running 4	4:50	-
Burpee Broad Jump	3:21	337
Running 5	4:49	-
Rowing	4:23	240
Running 6	4:48	-
Farmers Carry	1:29	144
Running 7	4:45	-
Sandbag Lunges	4:32	523
Running 8	5:34	-
Wall Balls	5:08	493
Running Total	38:35	98
Roxzone Total	4:54	138