Analiză cursă HYROX: Craig Armstrong Emily Craig & Emily Craig & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 01:03:01
Clasament: #20
Clasament AG: #3
Categorie: DOUBLES · OPEN

Craig Armstrong Emily Craig

Emily Craig

Craig Armstrong

HYROX Köln

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:53 (55%)

Stations24:08 (38%)

Roxzone4:04 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+8.4%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:18	-
SkiErg	3:59	109
Running 2	3:57	-
Sled Push	1:42	267
Running 3	4:21	-
Sled Pull	3:03	136
Running 4	4:23	-
Burpee Broad Jump	2:37	70
Running 5	4:26	-
Rowing	4:08	24
Running 6	4:25	-
Farmers Carry	1:58	460
Running 7	4:17	-
Sandbag Lunges	3:00	172
Running 8	4:49	-
Wall Balls	3:41	81
Running Total	34:53	16
Roxzone Total	4:04	27

Analiză cursă HYROX: Craig Armstrong Emily Craig & Emily Craig & 1 autre - Köln 01:03:01 | HyCoach