Analiză cursă HYROX: Bonnie Lohmann & Karl Lewinsky Bonnie Lohmann & 1 autre - Köln 01:04:06 | HyCoach

Analiză cursă HYROX: Bonnie Lohmann & Karl Lewinsky Bonnie Lohmann & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN · GER

· ·

Timp total: 01:04:06
Clasament: #27
Clasament AG: #6
Categorie: DOUBLES · OPEN

Bonnie Lohmann

Karl Lewinsky Bonnie Lohmann

Karl Lewinsky

HYROX Köln

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:11 (56%)

Stations23:20 (36%)

Roxzone4:40 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+9.0%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:22	-
SkiErg	3:51	33
Running 2	4:15	-
Sled Push	1:28	103
Running 3	4:26	-
Sled Pull	2:41	43
Running 4	4:29	-
Burpee Broad Jump	2:48	111
Running 5	4:31	-
Rowing	4:15	43
Running 6	4:30	-
Farmers Carry	1:28	52
Running 7	4:38	-
Sandbag Lunges	3:05	195
Running 8	5:02	-
Wall Balls	3:44	110
Running Total	36:11	29
Roxzone Total	4:40	79