HYROX Race Analysis: Max Niessen Nina Ijzer & Nina Ijzer & 1 autre - Köln 01:17:47 | HyCoach

HYROX Race Analysis: Max Niessen Nina Ijzer & Nina Ijzer & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 01:17:47
Clasament: #254
Clasament AG: #76
Categorie: DOUBLES · OPEN

Max Niessen Nina Ijzer

Nina Ijzer

Max Niessen

13-14APR.20242 days

HYROX Köln

Season 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:07 (64%)

Stations22:01 (28%)

Roxzone5:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:16/km+21.0%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:57	-
SkiErg	3:55	59
Running 2	5:24	-
Sled Push	1:13	9
Running 3	5:55	-
Sled Pull	2:30	18
Running 4	6:12	-
Burpee Broad Jump	2:30	50
Running 5	6:21	-
Rowing	4:17	62
Running 6	6:25	-
Farmers Carry	1:27	42
Running 7	6:32	-
Sandbag Lunges	2:26	74
Running 8	7:25	-
Wall Balls	3:43	106
Running Total	50:07	441
Roxzone Total	5:43	231