Analiză cursă HYROX: Nikolaos Giannoulis Terri Giannoulis & Terri Giannoulis & 1 autre - Köln 01:20:04 | HyCoach

Analiză cursă HYROX: Nikolaos Giannoulis Terri Giannoulis & Terri Giannoulis & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 01:20:04
Clasament: #312
Clasament AG: #169
Categorie: DOUBLES · OPEN

Nikolaos Giannoulis Terri Giannoulis

Terri Giannoulis

Nikolaos Giannoulis

HYROX Köln

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:03 (59%)

Stations26:27 (33%)

Roxzone6:39 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:53/km+7.3%6.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:38	-
SkiErg	4:07	215
Running 2	5:29	-
Sled Push	1:56	436
Running 3	5:40	-
Sled Pull	3:26	290
Running 4	5:51	-
Burpee Broad Jump	2:52	137
Running 5	5:50	-
Rowing	4:33	216
Running 6	5:55	-
Farmers Carry	2:04	506
Running 7	5:53	-
Sandbag Lunges	3:41	354
Running 8	6:49	-
Wall Balls	3:48	133
Running Total	47:03	337
Roxzone Total	6:39	368