Analiză cursă HYROX: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 autre - Köln 01:20:16 | HyCoach

Analiză cursă HYROX: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 autre

HYROX Köln — 13 aprilie 2024

Köln, Germany · DOUBLES · OPEN

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Timp total: 01:20:16
Clasament: #315
Clasament AG: #43
Categorie: DOUBLES · OPEN

Norbert Miedza Sandra Hanneken

Sandra Hanneken

Norbert Miedza

HYROX Köln

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:23 (59%)

Stations26:57 (34%)

Roxzone6:01 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:55/km+5.6%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:59	-
SkiErg	4:11	281
Running 2	5:38	-
Sled Push	1:48	360
Running 3	5:47	-
Sled Pull	3:06	151
Running 4	5:46	-
Burpee Broad Jump	3:49	394
Running 5	5:46	-
Rowing	4:32	211
Running 6	5:44	-
Farmers Carry	1:36	136
Running 7	5:57	-
Sandbag Lunges	3:34	328
Running 8	6:50	-
Wall Balls	4:21	341
Running Total	47:23	349
Roxzone Total	6:01	285