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HYROX Race Analysis: Liam Shallicker
HYROX Madrid — 9 martie 2024
Madrid, Spain · SOLO · OPEN · GBR
Liam Shallicker
Timp total
01:07:09
Clasament
#22
Clasament AG
#1
Categorie
SOLO · OPEN
LS
Liam Shallicker
9-10
MAR.
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
33:18 (50%)
Stations
29:16 (44%)
Roxzone
4:40 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:10/km
+10.5%
8.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:24
-
SkiErg
4:01
9
Running 2
3:57
-
Sled Push
2:22
53
Running 3
4:09
-
Sled Pull
3:52
75
Running 4
4:06
-
Burpee Broad Jump
3:49
175
Running 5
4:17
-
Rowing
4:21
12
Running 6
4:22
-
Farmers Carry
1:42
46
Running 7
4:22
-
Sandbag Lunges
3:14
11
Running 8
4:44
-
Wall Balls
5:55
190
Running Total
33:18
46
Roxzone Total
4:40
40